Which man does not care how to improve his potency or what needs to be done to improve potency? Even those of them who don't need it are thinking about improving potency. It's just that some mature men remember the time of their youth and how long they could have had sex during that time. Many people perceive the weakening of potency as a personal tragedy.
Potency - importance for men
In everyday life, this medical term describes a normal erection, which is necessary for full intimacy. Strong potency is every man's dream. As a rule, it has a positive effect on other areas of life, as trust and pressure emanate from the business partner. Potency measures the ability to have sex and get pregnant.
Characterized by:
- Tightness of the penis.
- The speed of onset of erection.
- The duration of sexual intercourse.
Men's sexual abilities do not always match the rhythm of their sex life. Sex drive does not characterize potency either. In some dysfunction of the genitourinary system, it can even increase, although an erection is not observed. There are many reasons.
The most important are:
- Diseases of the heart and blood vessels.
- Diabetes mellitus. A disease that needs constant monitoring. Diets are not new here, they are a way of life.
- Obesity. Go on a diet, you will lose weight.
- Sedentary lifestyle. Work that brings money, nobody asks for change. But in your schedule, you need to find time to visit the gym at least three times a week. Adopt the slogan "Movement is Life".
- Alcohol, smoking, drugs. Bad Habits That You Need To Get Rid Of.
- Fatigue. Relaxing baths, for example with bay leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the most important male sex hormone
It is mainly produced in the testes, some of which are produced by the adrenal glands. Synthesis and secretion take place under the influence of pituitary hormones. Testosterone is involved not only in the development of the male reproductive organs, but also in secondary sexual characteristics. Plays an important role in the production of sperm. Thanks to this hormone, the stronger sex has a deeper voice and plenty of facial hair.
Lack of testosterone weakens the excitement of the penis. When the first signs of sexual impotence appear, you must immediately undergo a medical examination. It is necessary to pass tests that will determine the level of testosterone in the blood. Be aware, however, that the methods of determining hormone levels may be different in different laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogues are often prescribed. The effect of natural methods of increasing the level of the hormone is always greater than that of injections. The body needs to be stimulated in order to produce testosterone itself. The potency increases with strong emotional excitement, for example, when changing partners, against the background of a happy event or victory.
Erection - penis hardness
The penis is made up of spongy and cavernous bodies that contain almost no blood when at rest. When excited, the cavities of the erectile tissue of the penis are filled with blood, which gives it the necessary strength. Due to the peculiarities of the male body, at this moment the blood flow is blocked, which keeps the penis in a solid state. But sexual desire doesn't always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short sexual intercourse;
- Inability to maintain the firmness of the penis during intercourse.
An erection is an indicator of a man's physical and mental condition. Problems with it indicate malfunction of the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects full sex.
The erection angle is different for every man. The better the swelling of the erectile tissue, the higher the penis will rise. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is that he is excited. But women are happy to see an angle a little more than 90 degrees, it turns them on. If the angle is insufficient for sex, the doctor may prescribe surgery to enlarge it.
It must be remembered that after intimacy and ejaculation, it takes a man some time to recover. He cannot have the second sexual intercourse immediately.
Inadequacy in sex has a depressing effect on a normal man. Work does not bring satisfaction, there are arguments in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis at the level necessary for sexual intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs on the background of severe physical exertion and stress. A stable and complete filling of the penis with blood can only be guaranteed through healthy blood vessels.
- Sexual failure expectation syndrome. Weakening of sexual functions for psychological reasons. At the same time there are no physical disorders in the body. This is a psychological setting for sexual intimacy. A man waits for failure, and it comes exactly when it is expected. In such cases, sex is a mental issue, not a member. You can contact a specialist or try to get rid of the syndrome yourself through auto training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same goes for the length and thickness of the penis, its excitability. Neither height nor hair loss affect these parameters.
- The man's permanent inability to have sex is known as impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sexual intercourse does not depend on age, it is only determined by the state of health. In addition to having sexual relationships, older men are able to father children.
How can you improve an erection without medication?
Of course, the easiest thing to do is to swallow a pill and achieve the required penis strength.
This parameter can be improved without resorting to pharmacology, but this is a longer way:
- General strengthening of the body. You need to properly organize your working days and weekends. Create conditions for a good rest.
- Prevent prostate diseases. It is necessary to have regular medical examinations with a urologist.
- Balance your diet. Eat foods that are high in zinc and selenium, B vitamins.
- Dietary supplements can be used when possibilities permit. They are not drugs, but they can help make the body stronger. Direct acceptance in front of proximity leads to no result.
An active lifestyle, giving up bad habits will bring the body back to normal:
- activate sexual and erotic feelings.
- increase sex drive.
- contribute to the prolongation of sexual intercourse.
Complex measures are required to improve sexual arousal. The prevention of men's health is of great importance.
Pharmacological group drugs
Medicines are used internally, they stimulate an erection. They are characterized by high efficiency with minimal effort. If you need to have sex here and now and there is no confidence in the durability of the penis, just take a pill of a no-hassle aphrodisiac.
All traditional medicines have side effects and contraindications. In addition, they do not cure the problem, they only eliminate it for a while.
Products made from natural ingredients
How to improve potency using folk methodsTo improve the ability to have sex, you can take not only pharmacological fast-acting drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most famous natural product in the world is the ginseng root. Take a few drops of ginseng tincture with half a glass of water every day. It is necessary to start with one drop each day, increasing the dose by another drop. The entire organism is stimulated and the willingness to have sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made from it to increase potency. We have it in capsule form. Pharmacists claim that the bark of this tree helps the body produce testosterone. Ingesting the capsule causes a surge of emotions and helps to overcome the psychological barrier.
Herbal remedies help improve the daily functions of the male body.
And remember, in order to do something well, you have to do it often. It takes practice to maintain normal sexual performance. And it is better if you have a steady partner.